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The term Dialectical Behavioural Therapy often confuses people. It's not immediately obvious what this means- so let me shed some light!...

Extreme independence might seem desirable, but it has a few problems. Same with extreme dependence on others. This vlog talks about how...

Being preoccupied with always being safe leaves us stuck. But having total freedom is not great either! This video is about finding the...

What is a dialectic? And how can it help to understand dialectics in our loves? If you struggle with fluctuating between extremes,...