Alex WilsonAug 15, 20235 minHelp- My Teen is Self Harming!!!Finding out your teenager is engaging in self harm is often shocking, confusing & scary for parents. There is a lot of misinformation...
Alex WilsonMay 18, 20233 minTop 5 Questions about DBT!Perhaps you've heard of dialectical behavioural therapy (DBT), or someone has recommended it for you or a loved one. However, it can be...
