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Ever wanted to know what the right thing to say is when a loved one comes to you upset? Learn how to validate their emotions to help them fe

In this video, Alex makes some helpful suggestions that will help you take advantage of these hard times where we no longer have our...

Did you know that singing can have a significant impact on your physical and mental health? Whether you belong to a choir, sing songs...

Trauma is often a scary word. Usually, when someone says they have experienced trauma, we think of the person being beaten, hit, punched,...

All substances, legal & illegal, can have an impact on our mental health. Find out more here:)