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Building Resilience in Teens
Building Resilience in Teens

Wed, Oct 23

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Webinar

Building Resilience in Teens

A free webinar for parents of teens focused on exploring emotion regulation difficulties that teens experience, & how to build long-term emotional resilience.

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Time & Location

Oct 23, 2024, 12:00 PM – 1:00 PM GMT+11

Webinar

About the event

Many teenagers struggle to regulate their emotions, however some struggle more than others.

This webinar is for parents who are worried about their teens & feel stuck for how to help.


Maybe you're losing sleep worrying about your teen.

You've probably read some self-help books, but nothing seems to work.

Maybe you feel totally worn out from the constant conflict!!!


We'll explore a practical way of understand emotion dysregulation in teens, including the role of problem behaviours.

You'll learn the basic principles of increasing long-term tolerance to distress, & how to approach this with your teen.


You'll also learn the power of modelling emotion regulation, & practical skills to add to your own toolkit when times get tough:)


Hosted by Accredited Mental Health Social Worker & Director of Mindful Recovery Services, Alex Wilson.

  • This session will be recorded & a copy sent to all enrolees after the live webinar.

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P. (02) 4660 0100

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