

Wed, Oct 23
|Webinar
Building Resilience in Teens
A free webinar for parents of teens focused on exploring emotion regulation difficulties that teens experience, & how to build long-term emotional resilience.
Time & Location
Oct 23, 2024, 12:00 PM – 1:00 PM GMT+11
Webinar
About the event
Many teenagers struggle to regulate their emotions, however some struggle more than others.
This webinar is for parents who are worried about their teens & feel stuck for how to help.
Maybe you're losing sleep worrying about your teen.
You've probably read some self-help books, but nothing seems to work.
Maybe you feel totally worn out from the constant conflict!!!
We'll explore a practical way of understand emotion dysregulation in teens, including the role of problem behaviours.
You'll learn the basic principles of increasing long-term tolerance to distress, & how to approach this with your teen.
You'll also learn the power of modelling emotion regulation, & practical skills to add to your own toolkit when times get tough:)
Hosted by Accredited Mental Health Social Worker & Director of Mindful Recovery Services, Alex Wilson.
This session will be recorded & a copy sent to all enrolees after the live webinar.