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Managing Self Harm: The Essential Guide for Parents (#3)
Managing Self Harm: The Essential Guide for Parents (#3)

Wed, Jul 31


Central Coast DBT Centre

Managing Self Harm: The Essential Guide for Parents (#3)

This series of workshops aims to give parents the information & tools needed to support teens who engage in self harming behaviours with compassion & wisdom.

Time & Location

Last available date

Jul 31, 2024, 6:00 PM – 7:30 PM

Central Coast DBT Centre, t2 suite 2/34 Karalta Rd, Erina NSW 2250, Australia

About the event

This series of 3 evening workshops is for parents of teens who engage in self harming behaviours. The aim of the workshop is to provide information & practical tools for parents to support the teens they love, & to feel empowered in how they manage times of emotional distress & crisis. 

Each of the 3 workshops can be attended individually, but we encourage you to attend all 3 to get the most value from the content. 

This workshop is #3:

Workshop #3: Safety Planning for Self Harm

Safety Planning Template (that really works)

The Question of Skills Training

What's Your Plan B?

The Power of Validation

Other workshops in this series: 

Workshop #1: Understanding self harm

Introduction to the Distress Tolerance Curve

Understanding the REAL problem underlying self harm

The crisis-service-merry-go-round & how to avoid it

Workshop #2: DBT Skills for Self Harm

TIP Skills (to change body chemistry)

ACCEPT Skills (to skilfully distract)

Self Soothe Skills (to reduce reactivity)

IMPROVE Skills (to improve the moment)

Pros & Cons Skills (to reduce ambivalence)


  • Standard (1 Workshop)

    This ticket is for attending 1 of the workshops only.

  • Series Ticket (for 3 workshops

    This gets you access to all 3 workshops at a discounted price




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