_edited.png)
12-Month Online DBT Program
Starts February 2026 - numbers are limited, so book your inquiry call now.
A comprehensive, evidence-based Dialectical Behaviour Therapy (DBT) program designed to help you regulate emotions, reduce crisis behaviours, and build a life that feels worth living.
👉 Book a free, no-obligation inquiry call:
12-Month Online DBT Program
If You’re Here, You’ve Probably Tried Other Things
Many people come to DBT after years of therapy that hasn’t quite helped — or helped for a while, but didn’t create lasting change.
You might be:
-
Overwhelmed by intense emotions
-
Stuck in cycles of burnout, impulsivity, or emotional shutdown
-
Struggling with relationships, boundaries, or self-trust
-
Exhausted by “coping” rather than truly living
-
Wanting real tools, not just insight
Our Online DBT Program was created specifically for people who need more than general counselling — people who want skills, structure, support, and long-term change.
DBT
WHAT IS DBT?
Dialectical Behaviour Therapy (DBT) is an evidence-based approach designed to help individuals manage intense emotions, build better relationships, and make positive life changes. Rooted in Cognitive Behavioural Therapy (CBT), DBT focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Whether you’re struggling with mood disorders, anxiety, or emotional dysregulation, DBT provides the skills to help you regain control of your life. At Mindful Recovery Services, we provide a comprehensive approach to support by combining personalised therapy with a variety of programs to meet your individual needs.
What Is DBT — and Why a 12-Month Program Matters
Dialectical Behaviour Therapy (DBT) is one of the most researched and effective treatments for emotional dysregulation, trauma, ADHD, chronic relationship difficulties & much more.
DBT works because it:
-
Teaches practical, usable skills
-
Combines acceptance and change
-
Provides support when you actually need it
-
Builds emotional resilience over time — not overnight
A 12-month DBT program is the gold standard internationally. It allows time to:
-
Learn all DBT skills modules
-
Practice them in real life
-
Receive coaching when emotions spike
-
Create genuine, lasting behavioural change
What’s Included in the Online DBT Program
This is full-model DBT, delivered entirely online across Australia.
✔ Weekly Online DBT Skills Groups
-
90-minute live Zoom sessions
-
Education-style groups (no pressure to share)
-
Covers the full DBT curriculum:
-
Mindfulness
-
Distress Tolerance
-
Emotion Regulation
-
Interpersonal Effectiveness
-
Groups are recorded if you miss a session
✔ Individual DBT Therapy Sessions
-
Consistent 1:1 therapy with the same clinician
-
Structured to support skill implementation
-
Frequency gradually reduces as skills strengthen
-
Focused on applying DBT to your life and goals
✔ Between-Session Phone/Text Coaching
-
Real support from real DBT clinicians — no bots
-
Guidance when emotions spike or skills feel hard to use
-
Designed to help you apply skills in the moment, not weeks later
.jpg)
12-Month Online DBT Program
Who This Program Is For
This program is suitable for adults (18+) who:
-
Experience intense emotions or mood swings
-
Feel stuck despite previous therapy or self-help
-
Want structured, evidence-based treatment
-
Are ready to commit to learning and practising skills
-
Want support that extends beyond the therapy room
-
DBT is particularly effective for people experiencing emotional dysregulation across many diagnoses — not just one label. Complexity is our specialty.
Alex Wilson
Accredited Mental Health Social Worker
Meet Your Program Director
Alex Wilson is the Founder & Director of Mindful Recovery Services and the Central Coast DBT Centre. With over 20 years’ experience working in complex mental health, Alex is deeply committed to bringing ethical, evidence-based care to people who need more than surface-level therapy.
This Online DBT Program was created to address the gaps Alex repeatedly saw in the mental-health system — and to offer people access to high-quality DBT regardless of location.
TESTIMONIALS
What Participants Say
“Why didn’t anyone tell me about this program sooner?!
Everyone should know about this — it’s what I’ve been looking for my entire life.”
— DBT Full Program Participant
“I’m in my 60s and wish I had this when I was younger.
I could have prevented so much heartbreak.”
— DBT Full Program Participant
“Thank you so much for your support and knowledge.
You and your team have changed my life.”
— DBT Group Participant
12-Month Online DBT Program
What Makes This Program Different
✔ Full-model DBT (not DBT-informed snippets)
✔ Long-term structure that supports real change
✔ Ongoing access to skilled clinicians
✔ Focus on skills and application
✔ Designed for people who want more from therapy
This is not a quick fix.
It is real therapy, done properly.
Your Next Step
Choosing DBT is a big decision — and it should feel right.
That’s why the first step is simply a free inquiry call with Program Director Alex Wilson.
We’ll talk about:
What you’re struggling with & whether DBT is a good fit
What support would help you most
No pressure. No obligation. Just clarity.
👉 Book your free inquiry call today:
Medicare Rebates, Victims Services & NDIS funding accepted.
