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Services for
CLIENTS
WHY
DIALECTICAL BEHAVIOURAL THERAPY?
DBT is a well researched, empirically supported program for the treatment of emotion regulation difficulties and BPD.
DBT is a cognitive-behavioural based therapy, with the addition of mindfulness and acceptance based philosophies. There is a focus on synthesising different, often conflicting perspectives (dialectics) - primary of those is accepting who you are but also striving for change.
DBT is considered the gold-standard treatment for borderline personality disorder & self harm. DBT is practical & skills-based- no 'airy fairy' therapy here!
DBT is especially great for those who may have tried other forms of treatment before without much improvement- DBT is often the difference needed to make real, long-term change.
DBT GROUP
DBT GROUP PROGRAMS
Our DBT group programs are evidence-based & provide the ideal way to learn essential skills for long-term emotional resilience.
Small groups are education-style & provide a safe & supportive space to learn new skills & strategies.
For Ages 13+
Tailored sessions to meet each client’s unique needs.
Flexible Scheduling
Available at times that suit your schedule.
In Person / Telehealth
Choose between meeting in person or virtually.
Session Fees
Fees range from $190 - $280 per session.
DBT
SELF-PACED COURSES & PROGRAMS
Our online courses and programs are designed to help you build skills for emotional resilience, improve relationships, and manage life’s challenges with confidence. Tailored to meet the needs of adults, teens, and parents, each program provides practical tools and strategies to support your mental well-being and growth.
HELPFUL
RESOURCES
Check out our collection of resources designed to support your mental well-being. From ebooks and book recommendations to quizzes, podcasts, and YouTube videos, we’ve curated tools to empower you on your DBT journey and beyond. Access these resources anytime to gain insights, deepen your understanding, and stay motivated.
TUNE IN
PODCAST FEATURES
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VLOGS
YOUTUBE CHANNEL
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UPCOMING EVENTS
FAQ'S
FREQUENTLY ASKED QUESTIONS
