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12 Week or 12 Month DBT Group
Find out which DBT group suits your needs best
Group Programs
12-Week DBT Group Program
Looking for an introduction to DBT in a supportive group setting? Our 12 week DBT program is a weekly 2 hour small group designed for people seeking a supportive and interactive skills training group
Covers topics of:
1. Distress tolerance
2. Emotion Regulation
3. Interpersonal Effectiveness
4. Mindfulness
Focused on learning skills, e.g education style rather than 'sharing' style
Neurodiverse friendly (relaxed setting, no forced activities; come as you are)
Ages 13+
2 Group times to choose from
Group programs
12-Month Intensive DBT Program
Gold standard treatment, 1:1 groups, family sessions, phone coaching
3 Main Components
1. Individual therapy sessions: starting weekly & reducing in frequency gradually over the 12 month program
2. Weekly DBT skills groups: 2 Hour small group DBT skills training in:
- Distress tolerance
- Emotion regulation
- Interpersonal Effectiveness
- Mindfulness
3. Phone Coaching: text support with a DBT therapist between sessions, as needed.
Plus: Family sessions X3
Ideal for:
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Anyone wanting real, life-lasting change
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Anyone who has tried other treatment modalities without significant improvement
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Anyone struggling with suicidal thoughts, urges or behaviours (or a significant history of self harm)
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Families who want to get their teens effective support to prevent things getting worse
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Those wanting the most intensive support available in the community
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Those diagnosed with borderline personality disorder (BPD) &/or complex PTSD
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Anyone who has been struggling with emotion regulation for more than 12-months
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Anyone who wants to reduce their reliance on crisis &/or public mental health services
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Ages 13+
