Alex Wilson

Meet

THE TEAM

ABOUT

AMHSW Social Worker & PRACTICE DIRECTOR (AMHSW; CSW; MAASW; BSW)

Alex is an Accredited Mental Health Social Worker & the founder of Mindful Recovery Services, providing high-quality care to the NSW Central Coast community since 2010.

SPECIALTIES

AREAS OF EXPERTISE

DBT

Focuses on integrating skills and knowledge for distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.

Trauma Therapy

Supporting the safe processing of trauma through a collaborative and flexible tri-phased approach.

THERAPY

APPROACH

Alex offers a supportive, non-judgmental space for clients to explore their thoughts and emotions. She uses evidence-based practices tailored to each individual’s needs, helping clients build resilience and find practical tools for managing life’s challenges. Her focus is on fostering self-compassion and personal growth in a collaborative, empowering environment.

Education

Bachelor of Social Work (BSocWk), University of Sydney, 2003
Post Graduate Certificate in Mental Health Practice Standards (USyd 2008)

Experience

Alex has over 20 years of experience in mental health, including private and public sectors, and specialises in:

Complex & Acute Mental Health

Session Rates

Sessions start from $280, with Medicare rebates available.

ALEX'S

FAVOURITE QUOTE

"The ultimate measure of a man is not where he stands in times of comfort and convenience, but where he stands in times of challenge and controversy”.

- Martin Luther King Jnr

1:1 SESSION