Emotion Regulation in ADHD

ADHD is often understood as a problem of attention, motivation, or behaviour.

But in clinical practice, what we’re often seeing is something else entirely:

difficulty regulating emotion under pressure.

This is where many well-intentioned interventions fall short.

Clients may understand their patterns, have insight into their behaviour, and genuinely want to change- yet still find themselves caught in cycles of impulsivity, avoidance, and overwhelm.

In this free training, we’ll explore: