Helping a Loved One - Validation.
Ever wanted to know what the right thing to say is when a loved one comes to you upset? Learn how to validate their emotions to help them fe
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Alex Wilson
Mar 29, 20201 min read
Tips For Surviving Isolation
In this video, Alex makes some helpful suggestions that will help you take advantage of these hard times where we no longer have our...
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Alex Wilson
Sep 24, 20191 min read
Mindfulness- Busting Myths!
Want to really understand what mindfulness is about & how to practice? This video explains the common misconceptions around mindfulness,...
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Alex Wilson
Sep 15, 20186 min read
10 Ways DBT Can Change Your Life
Dialectical Behavioural Therapy (DBT) is an evidence-based therapy that's been shown to provide excellent outcomes for lots of mental...
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Alex Wilson
Aug 31, 20183 min read
Stressed & Burnt Out? Maybe you're saying 'Yes' too much...
One of my favourite quotes of all time is by Jon Kabat-Zinn, who is a world-renowned leader in mindfulness-based stress reduction...
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Alex Wilson
Aug 25, 20186 min read
Mindfulness: How to Practice
Think you might want to try mindfulness? Maybe you've heard about the potential benefits of this practice for good mental health?For more...
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Alex Wilson
Aug 25, 20184 min read
Mindfulness: Pseudo or Science?
The term 'mindfulness' has become kind of a buzz word in popular culture recently. Many people may have heard of mindfulness, but what is...
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