Help- My Teen is Self Harming!!!
Finding out your teenager is engaging in self harm is often shocking, confusing & scary for parents. There is a lot of misinformation...
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Alex Wilson
Jun 20, 20234 min
How to Help Your Teen: 5 Top Tips from a Teen Therapist
Parenting is hard work at the best of times. Parenting a teenager who is struggling with their mental health is even harder. Many parents...
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Alex Wilson
Feb 9, 20233 min
The 3 DBT Skills You Need Now!
Dialectical behavioural therapy (DBT) is an extensive psychological treatment modality that you could spend years learning & perfecting....
317 views0 comments
Alex Wilson
Apr 24, 20224 min
The Problems with Traditional 'Safety Planning'
‘Safety planning’ has traditionally been used by frontline professionals (medical staff; education staff; counsellors etc) who deal with...
649 views0 comments
Alex Wilson
Apr 16, 20223 min
Jesse (19)
*Jesse first came to see me a couple of years ago on a recommendation from his GP. Jesse had seen LOTS of therapists & mental health...
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Alex Wilson
Mar 14, 20225 min
Self Harming & Teens: A Parent’s Guide
Deliberate self harm can be a scary & confronting issue for many parents, & it can be difficult to know how to respond if you have...
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